Osteoporosis/osteopenia Reversal
Osteoporosis and osteopenia can be reversed by performing weight-bearing exercises using the muscles around the joints that are at risk for fracture. Lifting weights, perfoming yoga poses and Pilates exercises all will improve bone mineral density. I have many female clients who have improved their bone density from one year to the next simply by coming to the studio 2 or 3 times per week. There are drugs available that purport to do the same thing, but drugs can have unpleasant side effects. The side effects of commencing an exercise program are improved mood, less back ache, greater ease in activities of daily living, having more energy, and of course, a lower risk of fracture. Is it safe? Yes, exercise is safe. It is riskier not to exercise. I will make sure you are performing the exercises in a safe manner using good form. I will design a program for you with your needs in mind. Englewood Osteopenia Reversal | Englewood Osteoporosis Reversal | Englewood Osteoporosis Reversal Exercise Englewood Osteoporosis Reversal Exercise Program | Englewood Weight Bearing Exercises
